Khash Khash (Poppy seeds) are used as a popular ingredient in the kitchen, especially in baked goods (breads, cakes, and muffin), juices, smoothies, stir-fries, salads and pasta. Many times, people make use of these seeds as a fish diet.
They are a nutritional treasure because they are rich in fiber, protein, vitamins and minerals, for which many diet experts recommend their consumption. They are considered an oilseed because they are very rich in fatty acids.
Zinc, selenium and essential fatty acids provided by khash khash collaborate in the regulation and strengthen the defenses of our body. In addition, the contribution of iron, combined with vitamin C, makes poppy seeds a good help to recover from iron deficiency anemia.
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